Educate children to a Wellness lifestyle is essential to provide them with tools that promote healthy growth and overall well-being. At this stage of development, adopting balanced eating habits and encouraging physical activity help not only to control one’s body weight, but also to develop strong bones and a resilient cardiovascular system.

Wellness education plays an important role also from the mental point of view, teaching children to manage stress, improving their ability to face daily challenges and pressure. A Wellness approach also encourages the adoption of good social practices, such as solidarity and inclusion, creating a community that supports and promotes collective well-being.

Here you will find insights, engaging games and practical guides to correct lifestyles to educate children and teenagers towards a Wellness approach!

Check out the materials. They are always available!

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• WHO guidelines (0-5 years)


• WHO guidelines (>5 years)
  

Download the materials on the following pages to find out more!

>> Kindergarten & primary school

>> Middle School

>> High School